Trinity Endurance Sport Website
 
   
 

 

 

 

Training Background

Please complete the form below to give me a detailed sense of your history and background in sport.

What is your recreational and competitive sport background, and what is your background in swimming, cycling, running and triathlon?
For the past week, 3 weeks, and 3 months, how many days per week have you been devoting to each discipline (swim, bike, run) and any other regular training (gym, pilates, yoga, etc)?
What is your current long session [in hours/minutes for the bike and run, in meters for the swim] in the past week, 3 weeks, 3 months?
What are you doing for tempo or intensity in each of the three disciplines (past week, 3 weeks, 3 months)?
Do you use strength training - if so, how (gym, trainer, pilates, etc)?
Do you work on flexibility - if so, how (self-stretch, stretch class, yoga, etc)?
Do you have a gym membership?
Do you have an indoor trainer/rollers - if so which?
Do you have a heart rate monitor?

Do you have a cadence computer?
Do you have a power meter?
Do you have a wetsuit?
Do you have any current injuries?
What is your injury history?
Do you have any special concerns with respect to injury? Can you provide any additional information that would be helpful to me in protecting you from injury?

Thank you for your interest and your time. I will contact you within the next two days and we'll hook it up!

 

  

 

  


Be excellent
to each other.
and...
Party on dudes!
        - William S. Preston
             and Ted Logan,
             Bill and Ted's              Excellent Adventure